Shifting Tin Bodybuilding Forum - UK Body Building, Weightlifting and Fitness Community
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| Psychology research by: plloyd88 My next cycle... by: dazzuko Anyone tried DRS labs peptides? by: mike87 D-Hacks Fat Burners by: dazzuko The Rock and Mark Wahlberg Bodybuilding Comedy:Pain And Gain by: shiftingtin |
thejackal (Posts: 82) shiftingtin (Posts: 59) dazzuko (Posts: 58) mike87 (Posts: 19) dnt labs (Posts: 8) |
plloyd88 (Joined: Tue May 21, 2013 4:04 pm) Finley (Joined: Tue Apr 09, 2013 11:12 am) Donny (Joined: Fri Mar 29, 2013 5:32 pm) soni9somekl (Joined: Tue Feb 26, 2013 4:40 pm) Igor87 (Joined: Wed Feb 13, 2013 2:03 pm) |
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General Chatter
Let off some steam. General chatter about anything and everything in here.
Moderator: shiftingtin - 36 Topics
- 67 Posts
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Last postPsychology research
by plloyd88
Tue May 21, 2013 8:34 pm
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General Chatter
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New Members Area
New to Shifting Tin UK Bodybuilding forum? say hello and tell us a bit about yourself.
Moderator: shiftingtin - 4 Topics
- 10 Posts
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Last posthi all
by mike87
Mon Dec 17, 2012 9:21 pm
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New Members Area
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Buy and Sell
Buy and sell items here. When selling an item please include photos!
Moderator: shiftingtin - 2 Topics
- 3 Posts
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Last postWhey Gold £40 Jack3d £20
by shiftingtin
Mon Jan 21, 2013 12:10 pm
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Buy and Sell
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Motivation
Found a good motivational video, quote or photo? upload it here for others to enjoy.
Moderator: shiftingtin - 7 Topics
- 8 Posts
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Last postWho do YOU want to be? Featuring Arnold Schwarzenegger
by thejackal
Wed Jan 09, 2013 12:16 pm
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Motivation
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Bodybuilding Supplements Voucher Codes
Voucher codes and discounts for supplement websites. The Protein Works, Myprotein, Bulk Powders, Bodybuilding Warehouse. Discounts from your favourite bodybuilding supplements websites, look here before buying!
Moderator: shiftingtin - 5 Topics
- 10 Posts
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Last postThe Protein Works Voucher Codes
by dazzuko
Thu Jan 17, 2013 12:05 pm
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Bodybuilding Supplements Voucher Codes
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- Performance Enhancement and Supplementation
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Anabolic Steroids (AAS)
Chat about steroids, testosterone, OCT and PCT. Plan, and get advice for your next cycle in here.
Moderator: shiftingtin - 20 Topics
- 47 Posts
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Last postMy next cycle...
by dazzuko
Mon Mar 04, 2013 3:08 pm
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Anabolic Steroids (AAS)
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Supplements
Get information and advice about the best bodybuilding, weightlifting and fitness supplements, such as protein, creatine, amino acids, vitamins and much more.
Moderator: shiftingtin - 11 Topics
- 13 Posts
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Last postGlutamine - When should you take it?
by mike87
Mon Dec 17, 2012 9:35 pm
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Supplements
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Peptides and HGH
Get information and advice about the best peptides available, when and how to dose them. Also find out about growth hormones (HGH).
Moderator: shiftingtin - 4 Topics
- 4 Posts
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Last postAnyone tried DRS labs peptides?
by mike87
Mon Feb 11, 2013 10:29 am
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Peptides and HGH
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Bunk or Real?
Want to know if your products are bunk, under-dosed or the real deal? Post some pics and information and find out!
Moderator: shiftingtin - 4 Topics
- 4 Posts
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Last postFAKE: Danabol DS Blue Hearts
by thejackal
Tue Aug 28, 2012 8:30 pm
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Bunk or Real?
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Other Performance Enhancers
DNP, insulin, ephedrine, clen, diuretics and other PEDs and POMs can be discussed in this section.
Moderator: shiftingtin - 2 Topics
- 6 Posts
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Last postDNP and INSULIN - The perfect "off cycle"
by thejackal
Fri Jan 11, 2013 4:55 pm
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Other Performance Enhancers
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- Training
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Bodybuilding Training
Post your routine for advice and tips on maximising your bodybuilding gains.
Moderator: shiftingtin - 14 Topics
- 20 Posts
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Last postTop tips for building a bigger chest
by thejackal
Mon Jan 14, 2013 7:45 pm
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Bodybuilding Training
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Fitness Training
Looking to optimise yor fitness levels? Post your current routine here or help others with theirs.
Moderator: shiftingtin - 3 Topics
- 4 Posts
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Last postFitness 101 - A Guide for Beginners
by shiftingtin
Mon Nov 12, 2012 9:31 pm
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Fitness Training
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Strength Training
Aiming for strength? Get tips and advice here, or help others with their strength training.
Moderator: shiftingtin - 2 Topics
- 2 Posts
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Last postBenefits of Weight Lifting Exercises
by shiftingtin
Mon Nov 12, 2012 9:41 pm
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Strength Training
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- Diet and Nutrition
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Weight Gain
Looking to add a few lbs to aid your muscle building goals? Post your current diet and get tips and advice from other members.
Moderator: shiftingtin - 1 Topics
- 1 Posts
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Last postSimple Bulking Guide
by thejackal
Tue Aug 28, 2012 7:08 pm
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Weight Gain
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Weight Loss
Want to shift a few stubborn lbs, or a few stone? Get advice, and start a diet suited to your needs.
Moderator: shiftingtin - 1 Topics
- 1 Posts
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Last postSimple Cutting Guide
by thejackal
Tue Aug 28, 2012 9:21 pm
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Weight Loss
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Nutrition
To experience optimal gains from your gym sessions, you'll need to work out a diet plan and stick to it. Without the correct nutrition, your gains will be reduced dramatically.
Moderator: shiftingtin - 5 Topics
- 8 Posts
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Last postHelp with diet
by thejackal
Tue Jan 15, 2013 10:04 am
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Nutrition
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- Progress Log
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Member Progress Journals
Log your progress in this section. Let us know your current stats and your future goals. Add photos and track your progress in a journal from start to finish.
Moderator: shiftingtin - 1 Topics
- 1 Posts
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Last postGuide to starting a journal to track your progress
by shiftingtin
Wed Aug 29, 2012 10:12 am
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Member Progress Journals
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- Educational
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Articles and Studies
Found an interesting article or study about bodybuilding, fitness, weightlifting, anabolic steroids, protein or just about anything else? Here's the place to post it for others to appreciate.
Moderator: shiftingtin - 2 Topics
- 2 Posts
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Last postHypertrophy Guide - What causes hypertrophy?
by thejackal
Mon Sep 10, 2012 10:08 am
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Articles and Studies
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Videos
Found an interesting bodybuilding, fitness or weightlifting video on the net? Post a link to it in here.
Moderator: shiftingtin - 3 Topics
- 3 Posts
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Last postThe Dirty Tricks of Bodybuilding Supplement Companies
by thejackal
Mon Aug 27, 2012 10:29 pm
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Videos
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Shifting Tin News
News and updates about the Shifting Tin UK bodybuilding community.
Moderator: shiftingtin - 6 Topics
- 6 Posts
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Last postNew like system now live
by shiftingtin
Sun Jan 13, 2013 6:42 pm
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Shifting Tin News
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Feature Requests
Seen something you like on another board, or have an idea? Let us know about it.
Moderator: shiftingtin - 1 Topics
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Last postGot an idea?
by shiftingtin
Wed Aug 29, 2012 9:31 am
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Feature Requests
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Bugs
Found a bug with the forum? Please let us know here.
Moderator: shiftingtin - 4 Topics
- 4 Posts
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Last postTo do list
by shiftingtin
Tue Aug 28, 2012 1:50 pm
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Bugs
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Useful Links
Useful links to other bodybuilding resources.
Moderator: shiftingtin - 2 Topics
- 2 Posts
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Last postShifting Tin Labs
by shiftingtin
Fri Nov 02, 2012 12:04 pm
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Useful Links
Reputation Toplist
We are proud of: shiftingtin (13), thejackal (3)
Statistics
Total posts 233 • Total topics 145 • Our newest member plloyd88