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  • Weight Gain
    Looking to add a few lbs to aid your muscle building goals? Post your current diet and get tips and advice from other members.
    Moderator: shiftingtin
    1 Topics
    1 Posts
    Last postSimple Bulking Guide
    by thejackal View the latest post
    Tue Aug 28, 2012 7:08 pm
  • Weight Loss
    Want to shift a few stubborn lbs, or a few stone? Get advice, and start a diet suited to your needs.
    Moderator: shiftingtin
    1 Topics
    1 Posts
    Last postSimple Cutting Guide
    by thejackal View the latest post
    Tue Aug 28, 2012 9:21 pm
  • Nutrition
    To experience optimal gains from your gym sessions, you'll need to work out a diet plan and stick to it. Without the correct nutrition, your gains will be reduced dramatically.
    Moderator: shiftingtin
    5 Topics
    8 Posts
    Last postHelp with diet
    by thejackal View the latest post
    Tue Jan 15, 2013 10:04 am
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